The2o9 Podcast Episode 4: Mindfulness and The Art of Learning



In this episode, I speak on three different, but connected, concepts which have helped with my mental and physical health tremendously. Mindfulness, non-judgement, and what’s known as the Beginner’s mindset. I delve deeper into these concepts giving experiences from my own life that help aid in the understanding. Enjoy! 

Time stamps:
0:00-4:19 Intro
4:19-10:00 Mindfulness and non-judgement 
10:00-13:13 Using the breath as an anchor
13:13-18:24 connecting concepts 
18:24 23:04 Beginner’s minds